How Posture + Movement Are Connected

Do you notice yourself starting to slouch?
When you lay down at night, does your low back throb?
Are you constantly correcting your kids' posture, and then turn around and stare down at your phone with an achy neck?
Do you find yourself struggling to get off the couch, out of your car, or stand up after sitting on the ground to play with your grandkids?
The thought of bending down to pick something up makes you cringe because you're not sure you'll be able to stand back up?
Do you feel yourself developing that 'hunchback' we sometimes see in our older generation?
Maybe you've noticed your daily emotions + feelings playing into how you're holding your body. You want to learn how to build the correct muscles to help you stand taller & feel more confident!?

"Kelli, used your training during an 8 hour drive to work. Helpful!"

- Cathy G.

"The advice you've put into this guide is so helpful. I've already noticed a shift in how I stand that takes the pressure out of my knees! So grateful!

- Jill T.

"It seems so simple, yet I would have never thought that shifting my weight would make that difference. And I think I grew an inch!"

- Matt D.

If you said 'YES' to any of the above, then this Guide is exactly what you need!

Posture is more than just standing or sitting up straight - it's about how your body aligns during any movement. Poor posture leads to imbalances, often causing chronic pain, fatigue, and even decreased energy levels. You might feel it in your lower back, neck, or shoulders. It's not just from one movement, it's from a lifetime of poor movement + posture.

Good posture allows your muscles to work the way they're designed to, making you stronger and more stable. Imagine standing taller, feeling stronger and moving through life with confidence!